Two-Day Personalized Retreats
Personalized retreats are designed to assist you through life changes and transitions—significant times of personal and spiritual growth. If you’d like a deep dive with Julie over a shorter period of time, she offers two-day or longer sessions (four hours/day) combining energy work, life coaching and time in nature for integration. The retreat will be created ust for you, determined by listening deeply to the wisdom you possess and the guidance your soul provides. Julie is here to create a safe and nurturing container for whatever wants to unfold. A two-day retreat might begin the first day with a BodyTalk session, then three hours of coaching and practices to initiate awareness and movement (clearing what’s “stuck”). Day Two would include more practices and coaching to anchor in the new awareness and determine your next steps and could end with qi gong—a highly calming, relaxing, restorative session .
Personalized retreats will be designed with your unique priorities in mind. You will leave with some simple, effective ways to stay centered in your body and being, work with your thoughts and practice tuning in to your inner guidance going forward. Time to rest, reflect and just be in nature to integrate your experience is highly recommended. Durango is a wonderful place to support you during your personal retreat with our beautiful mountains, rivers, lakes and hot springs and an abundance of excellent massage and healing arts practitioners. Please contact Julie for more information.
Current classes: Durango Conscious Dance Outside/Inside
Durango Conscious Dance Outside/Inside classes are generally held once monthly either inside the Smiley Building in Studio 15 or outside (with headphones, “silent disco” style) near the Animas River Trail or other locations in Durango). Dates, times and locations are subject to change. For outside dances, class size is limited to fifteen and is first come, first served. For updates, go to Durango Conscious Dance Outside FaceBook page or contact Julie. Suggested donation: $15-$20
Julie’s particular practice is Soul Motion® —a conscious dance practice where we experience being in our bodies, in the moment and bringing conscious awareness to our inner state of being-- what is arising and moving in us, through us and between us and others. Practicing this in dance enables us to move through our lives with more awareness, presence and a sense of being fully alive. To learn more about Soul Motion® click here.
